Abot-Abot: Art Flow Session
What if we reached out before someone had to ask for help? “Abot-Abot” is inspired by the Filipino psychology term “Sumpong”— a spontaneous impulse, scribble, mark, or expression that emerges without overthinking. H ealing can begin when people have a safe space to express what words cannot. Through art and community, we hope to remind people that they are seen, valued, and do not have to carry everything alone. It is an art-based community session where participants can explore their thoughts and emotions through simple, accessible art activities—without needing to be an artist or create something perfect. Through colors, shapes, and creativity, participants are encouraged to express themselves, reflect, and connect with others. This workshop is built on a simple belief: healing can begin when people have a safe space to express what words cannot. Reaching within, reaching out, and reaching each other through art.
